how to lose belly fat

18 Effective Tips to Lose Belly Fat (Backed by Science) Healthline. Five foods that may help burn belly fat include: 1. foods with soluble fiber like fruits, vegetables, and legumes 2. foods with protein like meat, fish, eggs, and dairy 3. fatty fish like tuna and salmon 4. foods with probiotics like yogurt, kefir, sauerkraut, and kimchi 5. green tea Visualizza altro

Add in fresh fruits and vegetables at every meal. The best way to lose belly fat is through calorie reduction. When you make half your plate a fruit or vegetable, the...Web